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	<title>Wrestling Mom: By Michele Weldon &#187; coach</title>
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	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>On Coming Back and What Integrity Means</title>
		<link>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/</link>
		<comments>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:36:53 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<description><![CDATA[OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike  Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared "blood, sweat and tears" will be his friends for life.  ]]></description>
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		<title>That smile and all it means for all of us</title>
		<link>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/</link>
		<comments>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:47:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<description><![CDATA[He is responsible for that moment of intense pride. It wasn't handed to him, it didn't land on him when he opened the window. it did not come from me. And it gives me chills to witness the satisfaction he reaps from his own determination.
]]></description>
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		<title>Coach Mike Powell On Health</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:08:38 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<title>Coach Mike Powell on Wrestling Myths</title>
		<link>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/</link>
		<comments>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:22:18 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<title>One in 10 Million</title>
		<link>http://wrestlingmom.net/2009/09/06/one-in-10-million/</link>
		<comments>http://wrestlingmom.net/2009/09/06/one-in-10-million/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 07:54:54 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<description><![CDATA[He is almost too good to be true. Nobody could be that great. But ask any wrestler, former wrestler, parent or coach who knows him; Mike Powell is just that great. Powell, as we call him, like Cher or Hulk or Rock, is the head coach at Oak Park-River Forest High School. He won Coach [...]]]></description>
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