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	<title>Wrestling Mom: By Michele Weldon &#187; coaching</title>
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	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood</title>
		<link>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/</link>
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		<pubDate>Thu, 15 Apr 2010 19:58:29 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<description><![CDATA[Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach --Mike Powell-- who is more than just talk. ]]></description>
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		<title>2007 Wrestling Alum Weldon Rogers on Coach Powell, The Ear and What Wrestling Means</title>
		<link>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/</link>
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		<pubDate>Tue, 12 Jan 2010 22:38:14 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<description><![CDATA[He's proud of his wrestling career in high school and briefly in college. He's also proud of the "ear" he earned. Weldon Rogers talks about Coach Powell and his own transformation as an athlete and a young man. Now a college junior, Weldon claims he went from being "garbage" as a youth wrestler to placing fourth in Illinois in 2007 at the IHSA Class AA individual state tournament for 140 pounds. ]]></description>
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		<title>Coach Mike Powell on The Future</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:24:45 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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