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	<title>Wrestling Mom: By Michele Weldon &#187; coaching</title>
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	<link>http://wrestlingmom.net</link>
	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>On Being extraordinary in wrestling and life: Coach Powell</title>
		<link>http://wrestlingmom.net/2011/07/05/on-being-extraordinary-in-wrestling-and-life-coach-powell/</link>
		<comments>http://wrestlingmom.net/2011/07/05/on-being-extraordinary-in-wrestling-and-life-coach-powell/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:35:58 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Brian Toledo]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=541</guid>
		<description><![CDATA[See for yourself in this video why being on this team with this coach is an extraordinary experience for the young men on the team, including all three of my sons. Coach Powell talks about the coaches, the Oak Park-River Forest High School Huskies wrestling team, recent 2010 grad Charlie Johnson, and how any man can be extraordinary. Listen to senior Brian Toldeo talk about how wrestling changed his life. Watch Chris Ellis embrace Coach Powell. And maybe you can understand why it is about much more than wrestling. 
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2011/07/05/on-being-extraordinary-in-wrestling-and-life-coach-powell/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>One Wrestling Mom&#8217;s Idea of Fun: Essay by Caryn Brooks</title>
		<link>http://wrestlingmom.net/2011/06/12/one-wrestling-moms-idea-of-fun-essay-by-caryn-brooks/</link>
		<comments>http://wrestlingmom.net/2011/06/12/one-wrestling-moms-idea-of-fun-essay-by-caryn-brooks/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 01:02:33 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=525</guid>
		<description><![CDATA[It’s Saturday night and I have the rare opportunity to do whatever I want. My three sons are all young adults and elsewhere at this point in their lives. You might think I’d pull out that romance novel I’ve been looking forward to (yes, I know they are trashy, but I love them) or put on a chick flick I haven’t been able to watch.
But no, I have a better guilty pleasure in mind, wrestling. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2011/06/12/one-wrestling-moms-idea-of-fun-essay-by-caryn-brooks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>WIN WIN so so on wrestling</title>
		<link>http://wrestlingmom.net/2011/04/12/win-win-so-so-on-wrestling/</link>
		<comments>http://wrestlingmom.net/2011/04/12/win-win-so-so-on-wrestling/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 20:09:23 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Kyle]]></category>
		<category><![CDATA[making weight]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=510</guid>
		<description><![CDATA[It's all fine and dandy and true-feeling from the bad coaches and kids who are horrible in practice to the skinny kid, Stemler, who is terrified of wrestling, to the entire team on the bus en route to their own pinning crucifixions. We also loved the brief scene with all the wrestlers piling up the stairs and out of the Flaherty basement in a blur of muscular adolescence. And Kyle's tatoos. A lot of wrestlers have tattoos. 
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2011/04/12/win-win-so-so-on-wrestling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Wrestling Mom&#8217;s 10 Commandments</title>
		<link>http://wrestlingmom.net/2011/02/06/wrestling-moms-10-commandments/</link>
		<comments>http://wrestlingmom.net/2011/02/06/wrestling-moms-10-commandments/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 22:33:13 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Coach Powell]]></category>
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		<category><![CDATA[Colin Rogers]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=471</guid>
		<description><![CDATA[You would think that good sportsmanship is a given, that as parents we are old enough to know better than to boo a young wrestler, a coach or a team. We want to teach our kids to be respectful, play fair, respect the referees and the opponents. After all, every match begins with a handshake between the opponents. And it is supposed to end with a handshake to the opposing team's coach. It doesn't always work the way it should. So here are 10 Commandments for Wrestling Moms (and Dads) to help you be a better fan.  

]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2011/02/06/wrestling-moms-10-commandments/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood</title>
		<link>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/</link>
		<comments>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:58:29 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=301</guid>
		<description><![CDATA[Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach --Mike Powell-- who is more than just talk. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>2007 Wrestling Alum Weldon Rogers on Coach Powell, The Ear and What Wrestling Means</title>
		<link>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/</link>
		<comments>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:38:14 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=212</guid>
		<description><![CDATA[He's proud of his wrestling career in high school and briefly in college. He's also proud of the "ear" he earned. Weldon Rogers talks about Coach Powell and his own transformation as an athlete and a young man. Now a college junior, Weldon claims he went from being "garbage" as a youth wrestler to placing fourth in Illinois in 2007 at the IHSA Class AA individual state tournament for 140 pounds. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coach Mike Powell on The Future</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:24:45 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=172</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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