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	<title>Wrestling Mom: By Michele Weldon &#187; high school</title>
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	<link>http://wrestlingmom.net</link>
	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>On Coming Back and What Integrity Means</title>
		<link>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/</link>
		<comments>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:36:53 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Text]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Jake Venerable]]></category>
		<category><![CDATA[mike powell]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[teammates]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=320</guid>
		<description><![CDATA[OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike  Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared "blood, sweat and tears" will be his friends for life.  ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood</title>
		<link>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/</link>
		<comments>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:58:29 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Text]]></category>
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		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=301</guid>
		<description><![CDATA[Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach --Mike Powell-- who is more than just talk. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>On Olympic Dreams, Wrestling Families and Coach Powell</title>
		<link>http://wrestlingmom.net/2010/03/31/on-olympic-dreams-wrestling-families-and-coach-powell/</link>
		<comments>http://wrestlingmom.net/2010/03/31/on-olympic-dreams-wrestling-families-and-coach-powell/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:03:47 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Text]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[brothers]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[Ellis Coleman]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[U.S. Olympics]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=286</guid>
		<description><![CDATA[In March 2010 Ellis Coleman, a 2009 OPRFHS graduate, won a bronze medal at the Junior International in Bulgaria as part of the USA National Greco-Roman team. The three-time Illinois state medalist talks in this interview about the impact Coach Powell has had on his life, this sport and his wrestling family. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/03/31/on-olympic-dreams-wrestling-families-and-coach-powell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>On Procedures, Disappointment, Perspective and Cake</title>
		<link>http://wrestlingmom.net/2010/02/28/on-procedures-disappointment-perspective-and-cake/</link>
		<comments>http://wrestlingmom.net/2010/02/28/on-procedures-disappointment-perspective-and-cake/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:20:50 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[cake]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[colin]]></category>
		<category><![CDATA[Colin Rogers]]></category>
		<category><![CDATA[first place]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[individual state finals]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[regionals]]></category>
		<category><![CDATA[sectionals]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=248</guid>
		<description><![CDATA[The team's athletic trainer called me at work about 3:30. I needed to get Colin to the emergency room as fast as possible. On the Tuesday after regionals, what was initially thought to be a shin bruise, was now a dark purple, hot, swelling, gross mass, the size of a mango, or a small eggplant.]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/02/28/on-procedures-disappointment-perspective-and-cake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>That smile and all it means for all of us</title>
		<link>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/</link>
		<comments>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:47:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Text]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Colin Rogers]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Medill]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[Northwestern]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling]]></category>
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		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=230</guid>
		<description><![CDATA[He is responsible for that moment of intense pride. It wasn't handed to him, it didn't land on him when he opened the window. it did not come from me. And it gives me chills to witness the satisfaction he reaps from his own determination.
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Former Wrestler Becomes Big Fan</title>
		<link>http://wrestlingmom.net/2010/02/12/a-former-wrestler-becomes-big-fan/</link>
		<comments>http://wrestlingmom.net/2010/02/12/a-former-wrestler-becomes-big-fan/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:23:15 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Text]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Huskies]]></category>
		<category><![CDATA[Oak Park-River Forest]]></category>
		<category><![CDATA[OPRF]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=228</guid>
		<description><![CDATA[Coach Powell teaches you about personal growth
and how to accept the challenges of life. Kudos to the Huskies and to
their solid season.
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/02/12/a-former-wrestler-becomes-big-fan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>2009 OPRF Wrestler Brendan Rogers on Coach Powell, Injury and The Team Medal</title>
		<link>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/</link>
		<comments>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:05:34 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[gratifying]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[team state]]></category>
		<category><![CDATA[team state medal]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Family]]></category>
		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=217</guid>
		<description><![CDATA[Brendan Rogers, an OPRF Wrestler 2004-2009, talks about the impact Coach Powell had on his life, especially the moment Powell gave Brendan the team state medal; Brendan was unable to wrestle team state because of a knee injury. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Mike Powell on The Future</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:24:45 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[oak park]]></category>
		<category><![CDATA[river forest]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=172</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Mike Powell On Health</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:08:38 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[athletes]]></category>
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		<category><![CDATA[lessons]]></category>
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		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[polymyositis]]></category>
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		<category><![CDATA[teaching]]></category>
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		<category><![CDATA[weight room]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=166</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Mike Powell on Wrestling Myths</title>
		<link>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/</link>
		<comments>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:22:18 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=170</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/feed/</wfw:commentRss>
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