Tag: ‘Oak Park-River Forest High School’


On Coming Back and What Integrity Means

Michele Weldon | April 29, 2010

OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared “blood, sweat and tears” will be his friends for life.


OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood

Michele Weldon | April 15, 2010

Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach –Mike Powell– who is more than just talk.


On Olympic Dreams, Wrestling Families and Coach Powell

Michele Weldon | March 31, 2010

In March 2010 Ellis Coleman, a 2009 OPRFHS graduate, won a bronze medal at the Junior International in Bulgaria as part of the USA National Greco-Roman team. The three-time Illinois state medalist talks in this interview about the impact Coach Powell has had on his life, this sport and his wrestling family.


On Procedures, Disappointment, Perspective and Cake

Michele Weldon | February 28, 2010

The team’s athletic trainer called me at work about 3:30. I needed to get Colin to the emergency room as fast as possible. On the Tuesday after regionals, what was initially thought to be a shin bruise, was now a dark purple, hot, swelling, gross mass, the size of a mango, or a small eggplant.


That smile and all it means for all of us

Michele Weldon | February 12, 2010

He is responsible for that moment of intense pride. It wasn’t handed to him, it didn’t land on him when he opened the window. it did not come from me. And it gives me chills to witness the satisfaction he reaps from his own determination.


2009 OPRF Wrestler Brendan Rogers on Coach Powell, Injury and The Team Medal

Michele Weldon | January 18, 2010

Brendan Rogers, an OPRF Wrestler 2004-2009, talks about the impact Coach Powell had on his life, especially the moment Powell gave Brendan the team state medal; Brendan was unable to wrestle team state because of a knee injury.


2007 Wrestling Alum Weldon Rogers on Coach Powell, The Ear and What Wrestling Means

Michele Weldon | January 12, 2010

He’s proud of his wrestling career in high school and briefly in college. He’s also proud of the “ear” he earned. Weldon Rogers talks about Coach Powell and his own transformation as an athlete and a young man. Now a college junior, Weldon claims he went from being “garbage” as a youth wrestler to placing fourth in Illinois in 2007 at the IHSA Class AA individual state tournament for 140 pounds.


Brother, brother, brother

Michele Weldon | December 31, 2009

So we sat and watched, cheered, screamed for every Oak Park-River Forest wrestler and passed the time, ate the sandwiches we packed; I drank the Diet Coke, Brendan drank the Gatorade. Colin drank a lot of Gatorade. (This will become important later.)


Coach Mike Powell On Health

Michele Weldon | November 24, 2009


Coach Mike Powell on Wrestling Myths

Michele Weldon | November 23, 2009