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	<title>Wrestling Mom: By Michele Weldon &#187; oak park</title>
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	<link>http://wrestlingmom.net</link>
	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>On Coming Back and What Integrity Means</title>
		<link>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/</link>
		<comments>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:36:53 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multimedia]]></category>
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		<category><![CDATA[Video]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Jake Venerable]]></category>
		<category><![CDATA[mike powell]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=320</guid>
		<description><![CDATA[OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike  Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared "blood, sweat and tears" will be his friends for life.  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>That smile and all it means for all of us</title>
		<link>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/</link>
		<comments>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:47:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Text]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Colin Rogers]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Medill]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[Northwestern]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=230</guid>
		<description><![CDATA[He is responsible for that moment of intense pride. It wasn't handed to him, it didn't land on him when he opened the window. it did not come from me. And it gives me chills to witness the satisfaction he reaps from his own determination.
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2009 OPRF Wrestler Brendan Rogers on Coach Powell, Injury and The Team Medal</title>
		<link>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/</link>
		<comments>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:05:34 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[gratifying]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[team state]]></category>
		<category><![CDATA[team state medal]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[wrestling]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=217</guid>
		<description><![CDATA[Brendan Rogers, an OPRF Wrestler 2004-2009, talks about the impact Coach Powell had on his life, especially the moment Powell gave Brendan the team state medal; Brendan was unable to wrestle team state because of a knee injury. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2007 Wrestling Alum Weldon Rogers on Coach Powell, The Ear and What Wrestling Means</title>
		<link>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/</link>
		<comments>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:38:14 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Cauliflower Ear]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[OPRFHS Wrestling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weldon Rogers]]></category>
		<category><![CDATA[wrestling mom]]></category>
		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=212</guid>
		<description><![CDATA[He's proud of his wrestling career in high school and briefly in college. He's also proud of the "ear" he earned. Weldon Rogers talks about Coach Powell and his own transformation as an athlete and a young man. Now a college junior, Weldon claims he went from being "garbage" as a youth wrestler to placing fourth in Illinois in 2007 at the IHSA Class AA individual state tournament for 140 pounds. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Coach Mike Powell on The Future</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:24:45 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[mike powell]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[river forest]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=172</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coach Mike Powell On Health</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:08:38 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[coach]]></category>
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		<category><![CDATA[lessons]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[polymyositis]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight room]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=166</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coach Mike Powell on Wrestling Myths</title>
		<link>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/</link>
		<comments>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:22:18 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[close contact sport]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[making weight]]></category>
		<category><![CDATA[meatheads]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Family]]></category>
		<category><![CDATA[wrestling mom]]></category>
		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=170</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>OPRF Coach Mike Powell on Wrestling Moms</title>
		<link>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/</link>
		<comments>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:19:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Family]]></category>
		<category><![CDATA[wrestling mom]]></category>
		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=168</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Working It Out</title>
		<link>http://wrestlingmom.net/2009/11/13/video-working-it-out/</link>
		<comments>http://wrestlingmom.net/2009/11/13/video-working-it-out/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 20:14:01 +0000</pubDate>
		<dc:creator>Caryn Brooks</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[river forest]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight room]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=151</guid>
		<description><![CDATA[Watch a video of the wrestlers at Oak Park and River Forest High School as they work out in the weight room. 

]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/13/video-working-it-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slideshow: Bake Sale</title>
		<link>http://wrestlingmom.net/2009/10/07/slideshow-bake-sale/</link>
		<comments>http://wrestlingmom.net/2009/10/07/slideshow-bake-sale/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 23:29:53 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[bake sale]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=112</guid>
		<description><![CDATA[

]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/10/07/slideshow-bake-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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