Tag: ‘tournament’


On Coming Back and What Integrity Means

Michele Weldon | April 29, 2010

OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared “blood, sweat and tears” will be his friends for life.


OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood

Michele Weldon | April 15, 2010

Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach –Mike Powell– who is more than just talk.


On Olympic Dreams, Wrestling Families and Coach Powell

Michele Weldon | March 31, 2010

In March 2010 Ellis Coleman, a 2009 OPRFHS graduate, won a bronze medal at the Junior International in Bulgaria as part of the USA National Greco-Roman team. The three-time Illinois state medalist talks in this interview about the impact Coach Powell has had on his life, this sport and his wrestling family.


On Evan’s 115 Percent

Michele Weldon | March 22, 2010

Evan was born to wrestle. According to his mom, Amy, this North Florida 119 pound champion gave the sport his all and she discovered that yes, there is some crying in wrestling.


On Procedures, Disappointment, Perspective and Cake

Michele Weldon | February 28, 2010

The team’s athletic trainer called me at work about 3:30. I needed to get Colin to the emergency room as fast as possible. On the Tuesday after regionals, what was initially thought to be a shin bruise, was now a dark purple, hot, swelling, gross mass, the size of a mango, or a small eggplant.


Brother, brother, brother

Michele Weldon | December 31, 2009

So we sat and watched, cheered, screamed for every Oak Park-River Forest wrestler and passed the time, ate the sandwiches we packed; I drank the Diet Coke, Brendan drank the Gatorade. Colin drank a lot of Gatorade. (This will become important later.)


Coach Mike Powell On Health

Michele Weldon | November 24, 2009


Coach Mike Powell on Wrestling Myths

Michele Weldon | November 23, 2009


OPRF Coach Mike Powell on Wrestling Moms

Michele Weldon |


Slideshow: One Day, Two Wrestlers

Michele Weldon | September 5, 2009