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	<title>Wrestling Mom: By Michele Weldon &#187; tournament</title>
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	<link>http://wrestlingmom.net</link>
	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>On Coming Back and What Integrity Means</title>
		<link>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/</link>
		<comments>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:36:53 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Text]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Jake Venerable]]></category>
		<category><![CDATA[mike powell]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
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		<category><![CDATA[tournament]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=320</guid>
		<description><![CDATA[OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike  Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared "blood, sweat and tears" will be his friends for life.  ]]></description>
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		<title>OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood</title>
		<link>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/</link>
		<comments>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:58:29 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Text]]></category>
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		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[high school]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=301</guid>
		<description><![CDATA[Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach --Mike Powell-- who is more than just talk. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>On Olympic Dreams, Wrestling Families and Coach Powell</title>
		<link>http://wrestlingmom.net/2010/03/31/on-olympic-dreams-wrestling-families-and-coach-powell/</link>
		<comments>http://wrestlingmom.net/2010/03/31/on-olympic-dreams-wrestling-families-and-coach-powell/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:03:47 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Text]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[brothers]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[Ellis Coleman]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[U.S. Olympics]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=286</guid>
		<description><![CDATA[In March 2010 Ellis Coleman, a 2009 OPRFHS graduate, won a bronze medal at the Junior International in Bulgaria as part of the USA National Greco-Roman team. The three-time Illinois state medalist talks in this interview about the impact Coach Powell has had on his life, this sport and his wrestling family. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/03/31/on-olympic-dreams-wrestling-families-and-coach-powell/feed/</wfw:commentRss>
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		<title>On Evan&#8217;s 115 Percent</title>
		<link>http://wrestlingmom.net/2010/03/22/on-evans-115-percent/</link>
		<comments>http://wrestlingmom.net/2010/03/22/on-evans-115-percent/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:02:34 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[119 pounds]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[making weight]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=270</guid>
		<description><![CDATA[Evan was born to wrestle. According to his mom, Amy, this North Florida 119 pound champion gave the sport his all and she discovered that yes, there is some crying in wrestling.   ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>On Procedures, Disappointment, Perspective and Cake</title>
		<link>http://wrestlingmom.net/2010/02/28/on-procedures-disappointment-perspective-and-cake/</link>
		<comments>http://wrestlingmom.net/2010/02/28/on-procedures-disappointment-perspective-and-cake/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:20:50 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Text]]></category>
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		<category><![CDATA[Coach Powell]]></category>
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		<category><![CDATA[Colin Rogers]]></category>
		<category><![CDATA[first place]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[individual state finals]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[regionals]]></category>
		<category><![CDATA[sectionals]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=248</guid>
		<description><![CDATA[The team's athletic trainer called me at work about 3:30. I needed to get Colin to the emergency room as fast as possible. On the Tuesday after regionals, what was initially thought to be a shin bruise, was now a dark purple, hot, swelling, gross mass, the size of a mango, or a small eggplant.]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/02/28/on-procedures-disappointment-perspective-and-cake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brother, brother, brother</title>
		<link>http://wrestlingmom.net/2009/12/31/brother-brother-brother/</link>
		<comments>http://wrestlingmom.net/2009/12/31/brother-brother-brother/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:36:32 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Text]]></category>
		<category><![CDATA[Ben Brooks]]></category>
		<category><![CDATA[Chris Dardanes]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[Colin Rogers]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Granite City]]></category>
		<category><![CDATA[making weight]]></category>
		<category><![CDATA[Nick Dardanes]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[Sam Brooks]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[weigh-ins]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=199</guid>
		<description><![CDATA[So we sat and watched, cheered, screamed for every Oak Park-River Forest wrestler and passed the time, ate the sandwiches we packed; I  drank the Diet Coke, Brendan drank the Gatorade. Colin drank a lot of Gatorade. (This will become important later.) 

]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Coach Mike Powell On Health</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:08:38 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
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		<category><![CDATA[lessons]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[outlook]]></category>
		<category><![CDATA[polymyositis]]></category>
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		<category><![CDATA[teaching]]></category>
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		<category><![CDATA[weight room]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=166</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coach Mike Powell on Wrestling Myths</title>
		<link>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/</link>
		<comments>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:22:18 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[close contact sport]]></category>
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		<category><![CDATA[meatheads]]></category>
		<category><![CDATA[myths]]></category>
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		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=170</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>OPRF Coach Mike Powell on Wrestling Moms</title>
		<link>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/</link>
		<comments>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:19:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
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		<category><![CDATA[Coach Powell]]></category>
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		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=168</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Slideshow: One Day, Two Wrestlers</title>
		<link>http://wrestlingmom.net/2009/09/05/one-day-two-wrestlers/</link>
		<comments>http://wrestlingmom.net/2009/09/05/one-day-two-wrestlers/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 06:34:36 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=47</guid>
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