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	<title>Wrestling Mom: By Michele Weldon &#187; training</title>
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	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>WIN WIN so so on wrestling</title>
		<link>http://wrestlingmom.net/2011/04/12/win-win-so-so-on-wrestling/</link>
		<comments>http://wrestlingmom.net/2011/04/12/win-win-so-so-on-wrestling/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 20:09:23 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Text]]></category>
		<category><![CDATA["Win Win"]]></category>
		<category><![CDATA[Alex Shaffer]]></category>
		<category><![CDATA[Amy Ryan]]></category>
		<category><![CDATA[brothers]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Kyle]]></category>
		<category><![CDATA[making weight]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[off-season]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Paul Giamati]]></category>
		<category><![CDATA[state champ]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=510</guid>
		<description><![CDATA[It's all fine and dandy and true-feeling from the bad coaches and kids who are horrible in practice to the skinny kid, Stemler, who is terrified of wrestling, to the entire team on the bus en route to their own pinning crucifixions. We also loved the brief scene with all the wrestlers piling up the stairs and out of the Flaherty basement in a blur of muscular adolescence. And Kyle's tatoos. A lot of wrestlers have tattoos. 
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking Back on Coach Powell&#8217;s 2010 Banquet Speech</title>
		<link>http://wrestlingmom.net/2010/11/18/looking-back-on-coach-powells-2010-banquet-speech/</link>
		<comments>http://wrestlingmom.net/2010/11/18/looking-back-on-coach-powells-2010-banquet-speech/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 20:36:57 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[brothers]]></category>
		<category><![CDATA[Colin Rogers]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[single parent]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=382</guid>
		<description><![CDATA[Coach Mike Powell gives 15 Life Lessons for the OPRFHS Huskies wrestlers. Good words to live by. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/11/18/looking-back-on-coach-powells-2010-banquet-speech/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>On Coming Back and What Integrity Means</title>
		<link>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/</link>
		<comments>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:36:53 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Video]]></category>
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		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Jake Venerable]]></category>
		<category><![CDATA[mike powell]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[teammates]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=320</guid>
		<description><![CDATA[OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike  Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared "blood, sweat and tears" will be his friends for life.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood</title>
		<link>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/</link>
		<comments>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:58:29 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=301</guid>
		<description><![CDATA[Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach --Mike Powell-- who is more than just talk. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2009 OPRF Wrestler Brendan Rogers on Coach Powell, Injury and The Team Medal</title>
		<link>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/</link>
		<comments>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:05:34 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[gratifying]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[team state]]></category>
		<category><![CDATA[team state medal]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[wrestling]]></category>
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		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=217</guid>
		<description><![CDATA[Brendan Rogers, an OPRF Wrestler 2004-2009, talks about the impact Coach Powell had on his life, especially the moment Powell gave Brendan the team state medal; Brendan was unable to wrestle team state because of a knee injury. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2007 Wrestling Alum Weldon Rogers on Coach Powell, The Ear and What Wrestling Means</title>
		<link>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/</link>
		<comments>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:38:14 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Video]]></category>
		<category><![CDATA[Cauliflower Ear]]></category>
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		<category><![CDATA[High school wrestling]]></category>
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		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[OPRFHS Wrestling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weldon Rogers]]></category>
		<category><![CDATA[wrestling mom]]></category>
		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=212</guid>
		<description><![CDATA[He's proud of his wrestling career in high school and briefly in college. He's also proud of the "ear" he earned. Weldon Rogers talks about Coach Powell and his own transformation as an athlete and a young man. Now a college junior, Weldon claims he went from being "garbage" as a youth wrestler to placing fourth in Illinois in 2007 at the IHSA Class AA individual state tournament for 140 pounds. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/01/12/2007-alum-weldon-rogers-on-coach-powell-the-ear-and-what-wrestling-means/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>OPRFHS Wrestler Colin Rogers on Training, Coach Powell, Winning and Losing</title>
		<link>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/</link>
		<comments>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:22:47 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[father figure]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=194</guid>
		<description><![CDATA[My youngest son, Colin, talks about the importance of Coach Powell as a father figure in his life,the hard work of wrestling and the thrill of winning. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coach Mike Powell On Health</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:08:38 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
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		<category><![CDATA[athletes]]></category>
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		<category><![CDATA[lessons]]></category>
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		<category><![CDATA[outlook]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=166</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coach Mike Powell on Wrestling Myths</title>
		<link>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/</link>
		<comments>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:22:18 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=170</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>OPRF Coach Mike Powell on Wrestling Moms</title>
		<link>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/</link>
		<comments>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:19:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
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		<category><![CDATA[Coach Powell]]></category>
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		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=168</guid>
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