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	<title>Wrestling Mom: By Michele Weldon &#187; Wrestling Family</title>
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	<link>http://wrestlingmom.net</link>
	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>Mother&#8217;s Day Thoughts for Single Moms, Wrestling Moms and All Moms</title>
		<link>http://wrestlingmom.net/2010/05/07/mothers-day-thoughts-for-single-moms-wrestling-moms-and-all-moms/</link>
		<comments>http://wrestlingmom.net/2010/05/07/mothers-day-thoughts-for-single-moms-wrestling-moms-and-all-moms/#comments</comments>
		<pubDate>Fri, 07 May 2010 17:15:50 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[brendan]]></category>
		<category><![CDATA[brothers]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[colin]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[mike powell]]></category>
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		<category><![CDATA[recovery]]></category>
		<category><![CDATA[single mom]]></category>
		<category><![CDATA[sisters]]></category>
		<category><![CDATA[teenagers]]></category>
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		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=325</guid>
		<description><![CDATA[Your children can make you cry, they just can, whether they mean to or not, and sometimes they really mean to. Teenagers can be particularly harsh; I have a friend who says sometimes teenagers are just not good people. 
I have two teenagers at 16 and 19 and a post-teenager at 21. But any therapist [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On Coming Back and What Integrity Means</title>
		<link>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/</link>
		<comments>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:36:53 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Video]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[high school]]></category>
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		<category><![CDATA[Jake Venerable]]></category>
		<category><![CDATA[mike powell]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[teammates]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=320</guid>
		<description><![CDATA[OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike  Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared "blood, sweat and tears" will be his friends for life.  ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood</title>
		<link>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/</link>
		<comments>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:58:29 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=301</guid>
		<description><![CDATA[Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach --Mike Powell-- who is more than just talk. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>On Olympic Dreams, Wrestling Families and Coach Powell</title>
		<link>http://wrestlingmom.net/2010/03/31/on-olympic-dreams-wrestling-families-and-coach-powell/</link>
		<comments>http://wrestlingmom.net/2010/03/31/on-olympic-dreams-wrestling-families-and-coach-powell/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:03:47 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Ellis Coleman]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[U.S. Olympics]]></category>
		<category><![CDATA[winning]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=286</guid>
		<description><![CDATA[In March 2010 Ellis Coleman, a 2009 OPRFHS graduate, won a bronze medal at the Junior International in Bulgaria as part of the USA National Greco-Roman team. The three-time Illinois state medalist talks in this interview about the impact Coach Powell has had on his life, this sport and his wrestling family. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>That smile and all it means for all of us</title>
		<link>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/</link>
		<comments>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:47:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Text]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Colin Rogers]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Medill]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[Northwestern]]></category>
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		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[San Francisco]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=230</guid>
		<description><![CDATA[He is responsible for that moment of intense pride. It wasn't handed to him, it didn't land on him when he opened the window. it did not come from me. And it gives me chills to witness the satisfaction he reaps from his own determination.
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2009 OPRF Wrestler Brendan Rogers on Coach Powell, Injury and The Team Medal</title>
		<link>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/</link>
		<comments>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:05:34 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[gratifying]]></category>
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		<category><![CDATA[injury]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[Oak Park-River Forest High School]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[team state]]></category>
		<category><![CDATA[team state medal]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=217</guid>
		<description><![CDATA[Brendan Rogers, an OPRF Wrestler 2004-2009, talks about the impact Coach Powell had on his life, especially the moment Powell gave Brendan the team state medal; Brendan was unable to wrestle team state because of a knee injury. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>OPRFHS Wrestler Colin Rogers on Training, Coach Powell, Winning and Losing</title>
		<link>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/</link>
		<comments>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:22:47 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[brothers]]></category>
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		<category><![CDATA[father figure]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=194</guid>
		<description><![CDATA[My youngest son, Colin, talks about the importance of Coach Powell as a father figure in his life,the hard work of wrestling and the thrill of winning. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wrestling Mom Cubed: Caryn Brooks on The Wrestling Family and Her Three Wrestling Sons</title>
		<link>http://wrestlingmom.net/2009/12/16/wrestling-mom-cubed-caryn-brooks-and-her-three-wrestling-sons/</link>
		<comments>http://wrestlingmom.net/2009/12/16/wrestling-mom-cubed-caryn-brooks-and-her-three-wrestling-sons/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 16:17:20 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Wrestling Moms]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=191</guid>
		<description><![CDATA[OPRFHS Wrestling Mom Caryn Brooks talks about the wrestling family, other wrestling moms, youth wrestling and Coach Powell. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/12/16/wrestling-mom-cubed-caryn-brooks-and-her-three-wrestling-sons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Coach Mike Powell On Health</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:08:38 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=166</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coach Mike Powell on Wrestling Myths</title>
		<link>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/</link>
		<comments>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:22:18 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=170</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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