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	<title>Wrestling Mom: By Michele Weldon &#187; wrestling</title>
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	<description>Victories in Wrestling, Cancer, Love and More</description>
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		<title>On Coming Back and What Integrity Means</title>
		<link>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/</link>
		<comments>http://wrestlingmom.net/2010/04/29/on-coming-back-and-what-integrity-means/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:36:53 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Jake Venerable]]></category>
		<category><![CDATA[mike powell]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=320</guid>
		<description><![CDATA[OPRFHS 2009 graduate Jake Venerable talks about what Coach Mike  Powell means to him and why he came back to the varsity wrestling team after leaving for a year. And why this group of teammates who shared "blood, sweat and tears" will be his friends for life.  ]]></description>
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		<title>OPRFH Wrestler Brock Friesen on Being Part of a Winning Brotherhood</title>
		<link>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/</link>
		<comments>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:58:29 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=301</guid>
		<description><![CDATA[Brock Friesen graduates in June after four years on the OPRFHS wrestling team. He talks about learning from a coach --Mike Powell-- who is more than just talk. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/04/15/oprfh-wrestler-brock-friesen-on-being-part-of-a-winning-brotherhood/feed/</wfw:commentRss>
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		<title>On Evan&#8217;s 115 Percent</title>
		<link>http://wrestlingmom.net/2010/03/22/on-evans-115-percent/</link>
		<comments>http://wrestlingmom.net/2010/03/22/on-evans-115-percent/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:02:34 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[119 pounds]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=270</guid>
		<description><![CDATA[Evan was born to wrestle. According to his mom, Amy, this North Florida 119 pound champion gave the sport his all and she discovered that yes, there is some crying in wrestling.   ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>That smile and all it means for all of us</title>
		<link>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/</link>
		<comments>http://wrestlingmom.net/2010/02/12/that-smile-and-all-it-means/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:47:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Text]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Colin Rogers]]></category>
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		<category><![CDATA[High school wrestling]]></category>
		<category><![CDATA[Medill]]></category>
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		<category><![CDATA[Northwestern]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=230</guid>
		<description><![CDATA[He is responsible for that moment of intense pride. It wasn't handed to him, it didn't land on him when he opened the window. it did not come from me. And it gives me chills to witness the satisfaction he reaps from his own determination.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2009 OPRF Wrestler Brendan Rogers on Coach Powell, Injury and The Team Medal</title>
		<link>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/</link>
		<comments>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:05:34 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[gratifying]]></category>
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		<category><![CDATA[team state]]></category>
		<category><![CDATA[team state medal]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[wrestling]]></category>
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		<category><![CDATA[wrestling mom]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=217</guid>
		<description><![CDATA[Brendan Rogers, an OPRF Wrestler 2004-2009, talks about the impact Coach Powell had on his life, especially the moment Powell gave Brendan the team state medal; Brendan was unable to wrestle team state because of a knee injury. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2010/01/18/2009-oprf-wrestler-brendan-rogers-on-coach-powell-injury-and-the-team-medal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>OPRFHS Wrestler Colin Rogers on Training, Coach Powell, Winning and Losing</title>
		<link>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/</link>
		<comments>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:22:47 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<category><![CDATA[Video]]></category>
		<category><![CDATA[brothers]]></category>
		<category><![CDATA[Coach Powell]]></category>
		<category><![CDATA[father figure]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[Wrestling Family]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=194</guid>
		<description><![CDATA[My youngest son, Colin, talks about the importance of Coach Powell as a father figure in his life,the hard work of wrestling and the thrill of winning. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/12/17/oprfhs-wrestler-colin-rogers-on-training-coach-powell-winning-and-losing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wrestling Mom Cubed: Caryn Brooks on The Wrestling Family and Her Three Wrestling Sons</title>
		<link>http://wrestlingmom.net/2009/12/16/wrestling-mom-cubed-caryn-brooks-and-her-three-wrestling-sons/</link>
		<comments>http://wrestlingmom.net/2009/12/16/wrestling-mom-cubed-caryn-brooks-and-her-three-wrestling-sons/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 16:17:20 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Wrestling Moms]]></category>
		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=191</guid>
		<description><![CDATA[OPRFHS Wrestling Mom Caryn Brooks talks about the wrestling family, other wrestling moms, youth wrestling and Coach Powell. ]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/12/16/wrestling-mom-cubed-caryn-brooks-and-her-three-wrestling-sons/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Coach Mike Powell on The Future</title>
		<link>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/</link>
		<comments>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:24:45 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
				<category><![CDATA[Multimedia]]></category>
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		<category><![CDATA[coaching]]></category>
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		<category><![CDATA[mike powell]]></category>
		<category><![CDATA[oak park]]></category>
		<category><![CDATA[river forest]]></category>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=172</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/24/coach-mike-powell-on-the-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coach Mike Powell on Wrestling Myths</title>
		<link>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/</link>
		<comments>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:22:18 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<category><![CDATA[Youth Wrestling]]></category>

		<guid isPermaLink="false">http://wrestlingmom.net/?p=170</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://wrestlingmom.net/2009/11/23/coach-mike-powell-on-wrestling-myths/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>OPRF Coach Mike Powell on Wrestling Moms</title>
		<link>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/</link>
		<comments>http://wrestlingmom.net/2009/11/23/oprf-coach-mike-powell-on-wrestling-moms/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:19:52 +0000</pubDate>
		<dc:creator>Michele Weldon</dc:creator>
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		<guid isPermaLink="false">http://wrestlingmom.net/?p=168</guid>
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]]></description>
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